💪Workout Plan

Build me a workout plan.

GOAL: [your goal]
DAYS PER WEEK: [number]
EQUIPMENT: [what you have]
LEVEL: some experience

Keep it realistic for my level and equipment. Give me actual sets and reps. Add one line on form for anything that could hurt me if done wrong. No filler. Remind me to check with a doctor first if I have any injuries or health conditions.

HOW TO WRITE IT. Two rules, in order:

1) DON'T LEAVE AI FINGERPRINTS (do this first, it's what gives AI away):
- NO EM DASHES. None. This is the single biggest "a bot wrote this" tell. Use a period, a comma, or split into two sentences instead. (Wrong: "good to meet you — let's talk." Right: "Good to meet you. Let's talk.")
- No semicolons stitching clauses together. Just use periods.
- Straight quotes and apostrophes ('), never curly/smart ones.
- Don't dodge the word "is." Write "it's" and "they're," not "serves as," "stands as," "represents," "boasts."
- Banned words: delve, tapestry, intricate, robust, pivotal, crucial, testament, underscore, showcase, vibrant, landscape, foster, garner, leverage, unlock, seamless, elevate, navigate, realm, embark, harness, nestled, groundbreaking, renowned, profound, "commitment to," "in today's world," "ever-evolving."
- No AI sentence shapes: no "it's not just X, it's Y," no "not only... but also," no "X, rather than Y," no lists of three adjectives, no sentences that trail off on an "-ing" clause ("...helping you grow," "...ensuring success").
- No throat-clearing transitions: "Additionally," "Moreover," "Furthermore," "That said," "It's worth noting."
- No hype, no puffery, no "I'm excited to," no exclamation points, no "Great question."

2) SOUND LIKE A PERSON:
- Pull, don't push. Lay out what's true and let them decide. Close with a real "either way," no pressure, no fake urgency.
- Calm and straight, like someone who actually knows this. Authority from clarity, not volume.
- Concrete. Name the real thing. Weave any proof in like you're just mentioning it, not bragging.
- Match the relationship: warmer with someone they know, tighter with a stranger.
- Short. Plain words. Starting a sentence with "And" or "But" is fine. A slightly imperfect human rhythm beats polished and robotic.
- Also banned (the old email tells): "I hope this finds you well," "just circling back," "per my last email," "I'm reaching out," "touch base," "circle back," "quick question."